Journal des troubles du sommeil et de la thérapie
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Sleeping Pills Its Usage And Their Side Effects

Leila Kheirandish Gozal

Sleeping pills work by making you weary and relaxed, allowing you to sleep better. Sleep aids, particularly natural ones like melatonin, might have negative side effects. During the day, you may feel disoriented or tired. In their sleep, some people walk or eat (parasomnia). Other non-pharmaceutical treatments, such as cognitive behavioural therapy (CBT), are more effective at improving sleep