ISSN: 2329-9509
André Bento1
HIIT is a powerful stimulus in improving body composition and cardiometabolic risk in adults, and preliminary data in adolescents are also promising. HIIT is presented as a time-efficient alternative.
Objectives: evaluate the utility of a HIIT program integrated in Physical Education (PE) classes on Physical Condition, PA and Motivation.
Sources: Search through PubMed, MEDLINE, SPORTDiscus, CINAHL, MEDICLATINA, COCHRANE and Web of Science, was carried out